There is nothing worse to my view in a weight loss diet than starving yourself to lose weight and control your blood sugar.
Instead, you should consume healthy foods that also will help you shed the extra weight.
People living with Diabetes have more often difficult choices when it comes to diet. If you are one of them then these advices about foods to help you lose weight and keep your blood sugar under control are for you.
Although losing weight is not always synonym of living a healthy life, it seems important to keep an optimal weight and a good level of energy.
Everyone needs to maintain a healthy body weight, this within the normal body Mass index (BMI). This need is even one of the focus point if you are living with diabetes.
In fact, being overweight can make it difficult to control and maintain your blood sugar within normal ranges. This may expose you to a risk of more complications.
It is therefore imperative for you to make a good choice of lifestyle. Living a healthier lifestyle with regular exercise and a balanced diet will bring you more benefits.
Foods to help you lose weight are many and this may be some herbal detox tea, fruits, vegetables and many others.
Diabetics people should eat less processed food and focus on more low-fat dairy, high-fibre foods such as fresh fruits and vegetables, lean protein.
It is also a good behavior that they limit their carbohydrate intake to keep their blood sugar levels stable.
In these lines we gather 5 among foods to help you lose weight. This is not a total or complete list but some easy to find and the most affordable.
5 Best foods for weight loss diet and blood sugar control
Green vegetables are excellent source of vitamins and minerals, including vitamin C that has various health benefits. Vitamin C may help to strengthen the immune system, protect against cardiovascular diseases. It may also help reduce inflammatory markers and fasting blood sugar levels in people with type 2 diabetes and high blood pressure.
Green vegetables are also low in calories but contain a high amount of nutrients and antioxidants that protect your health from many sicknesses. Taking a daily dose of vitamin C may also be effective a weight loss diet.
Some herbal detox tea made with various plants may also help lose weight. This is the case for Iaso herbal detox tea.
Yogurt and other dairy products may help you in your weight loss journey as they contain high amount of protein, which can decrease appetite and make you consume less calories.
When you are on a weight loss diet, it may be useful to consume nonfat Greek yogurt to get the maximum benefits without the extra calories.
Also, Greek yogurt contains probiotics that can help you improve blood sugar control.
Fatty fish contains omega-3 fatty acids DHA and EPA, which can decrease inflammation and is helpful for your heart.
If you have diabetes, this food can be a great one since it may prevent risk of heart disease and stroke.
Fish contains also high-quality proteins, which increases your metabolic rate and help you stay full for a longer period. This is a good option for the best weight loss diet.
Eggs are rich in high-quality protein, healthy fats and many other essential vitamins and minerals.
Regular consumption of eggs has been shown to decrease inflammation, increase good (HDL) cholesterol levels. Eggs being a rich source of lean protein keep you feeling full, making it a great food for weight loss
Nuts are low in digestible carbohydrates and may help reduce blood sugar, insulin and bad cholesterol (LDL) levels.
They contain healthy fats such as omega-3 fatty acids that offer essential nutrients to your body. Omega-3 fatty acids and those essential nutrients are shown to have a protective effect on your your heart.
Including nuts in your diet may be of great benefit and may help you prevent weight gain.
Taking care of your weight will impact on the way you control your blood sugar and help you live a healthy life.
These are advice for general information. Consult your doctor or dietitian before starting any diet or fitness program.
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