A sustainable weight loss diet plan is achievable for you if you follow some strict minimum guidelines.
Why can’t you achieve a sustainable weight loss with your diet plan?
Many reasons are behind this question. Good and sustainable weight loss diet is linked to good behaviour and attitude. In short, healthy lifestyle is the key.
Numerous diet plan out there offers quick solution to the problem of weight by helping you lose some kilos in few days or weeks. The main issue is that most of them do not give the result you expect: Keeping the NEW WEIGHT FOR GOOD.
How to achieve a sustainable weight loss?
To answer that question, we dive into some few tips to help you live a healthy life and expect good result:
Don’t stress too much
Maybe you have heard some people saying: “Don’t stress”! Us we say, “Stress less”.
In fact, we understand that in life some situations are behind our control and may bring some level of stress.
Therefore, instead of worrying too much about things that bring you down, try to focus on what you enjoy with family and friends.
Consider some Yoga or any relaxation technique. This will help you drastically decrease your stress level and will help you reduce fat storage.
Make water your perfect Drink
We discussed in our previous article on How to lose weight in 2 weeks naturally about the benefit of water.
Water contains no calories, no carbohydrates and nearly no sodium, unlike other beverages. Drinking water will help you flush toxins and assist your overall system to function properly.
Do some regular exercises
Exercise is perfect for your heart and body. Unless contraindicated by your doctor, take about 20 to 30 minutes a day for at least days a week to exercise
Anything to help you move is welcomed: cycling, walking, running, climbing stairs, skipping rope, etc.
Avoid processed food as much as possible
In our article on how to lose 10 pounds in 2 weeks naturally: Do’s and Don’ts, we reveal the wrong side of processed foods especially in the context of weight loss.
In fact, processed foods are full of sugar and refined carbohydrates, two bad ingredients in your weight loss diet plan and your health in general.
Try to replace those with whole grain foods such as brown rice, brown bread which contain less calories.
When shopping, make sure you check labels on the product.
Stay gluten free
Stay as much as possible away from gluten. This will help you reduce the amount of unhealthy carbs. Also, you will avoid high levels of blood sugar and all its side effects.
Your body needs rest to keep you going with weight loss diet plan. Without enough sleep you will always be tired and won’t be able to exercise enough due to fatigue.
More fruits and Vegetables
Fruits and vegetables contain fibres and healthy nutrients. This will speed up the process of weight loss.
Make use of natural weight loss support products
Weight loss support products are many in the market but from my experience working with patient, I recommend products such as:
- Iaso herbal detox tea from a company called Total Life Changes: this is a detox tea which cleanse your system from toxins and allow you to lose weight. This tea combined with other products find in the company can help you maintain your New weight.
Find more on the company HERE
- Trevo Dietary Supplement from a company called Trevo LLC: This product contains a great amount of 174 nutraceutical ingredients from nature.
Find out More HERE
Sustainable weight loss plan is a matter of attitude and behaviour. You need to understand that you are the center of everything and put more effort on it. Follow our guidelines and do not hesitate to consult a dietitian if any doubt.
Read about health benefits of Trevo and Iaso HERE